Should your vagina smell?

The supermarket shelves are lined with products encouraging us to keep our lady parts clean and pleasant-smelling. Whereas, the truth is that most women’s...

Bare or Bush

  “Most times I write about embarrassing stuff, but If I don't write about them, who will?"  Today's word from my health pulpit is Bare or Bush. I'm referring to removing (BARE) or...

Understanding your medicines

  Hello dear readers, it is my belief that you have all made use of medicines at some point in your different lives. Along with this belief...

DIarrhoea

Diarrhoea-There’s hardly anyone who hasn't experienced this condition at one point or the other in their lifetime. I define diarrhea as that condition that makes...

Pelvic exercises for women

The pelvic floor is a group of muscles and ligaments that support the bladder, uterus (womb) and bowel. The openings from these organs, the urethra...

Commonly abused drugs in Nigeria

In Nigeria, many of us grew up (un)-intentionally practicing one form of drug abuse or the other so here's a quick heads up on a...

Tackling the ebola scare

This here's my Back and Better post. Hugs and kisses :-) to all my readers, friends and family alike who encouraged me to get back...

Is it compulsory to menstruate?

Dear Reader, At the end of this article, you should be able to decide for yourself whether seeing your period every month is a necessity...

Top 10 tips on using a condom

Condoms are one of the most common forms of contraception. You may have used them dozens of times, but are you doing it properly?...

How to recognise an Emotional Predator

The emotional predator is real, very real; although a lot of women don’t recognize him for who he is until after he has moved on to...
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