Top 10 tips on using a condom

Condoms are one of the most common forms of contraception. You may have used them dozens of times, but are you doing it properly?...

Is wearing a thong (g-string) good for your health?

You will agree with me, that thongs or G-strings are one of the sexiest, most provocative underwear worn by women. But well I was just wondering, if...

Like Ebola Like Lassa Fever?

Last year, a friend mentioned to me that her friend died of Lassa Fever, and at first it sounded strange, like "what is that?"...

Make a resolution to take care of you

Future Pic of Me (on the left at 60) Finding time to exercise is not easy, but it's a resolve we all must make. It's...

Pelvic exercises for women

The pelvic floor is a group of muscles and ligaments that support the bladder, uterus (womb) and bowel. The openings from these organs, the urethra...

Prostate health: Pelvic exercises for men

A while ago, I wrote about what it means to have a healthy prostate, read here: prostate health. These days, many men have to spend their...

Childbirth- 3 important ways to avoid problems

Recently, I read this heart wrenching article on punch newspaper about a man who lost wife and new born during childbirth to an avoidable...

Contraceptive Pills: The easy way to avoid surprises

Chioma and Steve are getting married in 1(one) months' time and they don't want to get pregnant until at least 3 months after their...

Bare or Bush

  “Most times I write about embarrassing stuff, but If I don't write about them, who will?"  Today's word from my health pulpit is Bare or Bush. I'm referring to removing (BARE) or...
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