Make a resolution to take care of you

Future Pic of Me (on the left at 60) Finding time to exercise is not easy, but it's a resolve we all must make. It's...

Pelvic exercises for women

The pelvic floor is a group of muscles and ligaments that support the bladder, uterus (womb) and bowel. The openings from these organs, the urethra...

Childbirth- 3 important ways to avoid problems

Recently, I read this heart wrenching article on punch newspaper about a man who lost wife and new born during childbirth to an avoidable...

Can sex hormones be good for you?!?

Did you know that contraceptives that contain hormones have some other benefits that non-hormonal contraceptives cannot give you. Here's a summary of benefits you can...

Trying To Conceive-female infertility

 FEMALE INFERTILITY Infertility is the inability to get pregnant after a year of unprotected intercourse. About 10% of couples are affected by infertility. Both men...
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