Bare or Bush

  “Most times I write about embarrassing stuff, but If I don't write about them, who will?"  Today's word from my health pulpit is Bare or Bush. I'm referring to removing (BARE) or...

Pelvic exercises for women

The pelvic floor is a group of muscles and ligaments that support the bladder, uterus (womb) and bowel. The openings from these organs, the urethra...

Other types of birth control- Sayana Press

When many Nigerians think of birth control, the only thing that comes to mind is condoms and pills. Incase you don't know there are...

What to do after rape in Nigeria

Rape is one form of sexual assault and a terrible act that has defied understanding of the reasons of the rapist. It has also...

Does sex make women gain weight?

Remember Yemisi on your street, that one that was 'lepa' before, but ever since the boys started to visit her ministry, you noticed that...

Like Ebola Like Lassa Fever?

Last year, a friend mentioned to me that her friend died of Lassa Fever, and at first it sounded strange, like "what is that?"...

Dating: A single girl’s reasons

The Sex-tug-of-war Ever since I started dating, guys have always wanted sex to be on the table and I of course resisted quite adamantly giving...

Childbirth- 3 important ways to avoid problems

Recently, I read this heart wrenching article on punch newspaper about a man who lost wife and new born during childbirth to an avoidable...

Make a resolution to take care of you

Future Pic of Me (on the left at 60) Finding time to exercise is not easy, but it's a resolve we all must make. It's...

When sex is painful-Vaginismus

  Vaginismus is an involuntary contraction, or reflex muscle tightening, of the pelvic floor muscles that generally happens when an attempt is made to insert...
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