Make a resolution to take care of you

Future Pic of Me (on the left at 60) Finding time to exercise is not easy, but it's a resolve we all must make. It's...

Bare or Bush

  “Most times I write about embarrassing stuff, but If I don't write about them, who will?"  Today's word from my health pulpit is Bare or Bush. I'm referring to removing (BARE) or...

Top 10 tips on using a condom

Condoms are one of the most common forms of contraception. You may have used them dozens of times, but are you doing it properly?...

Prostate health: Pelvic exercises for men

A while ago, I wrote about what it means to have a healthy prostate, read here: prostate health. These days, many men have to spend their...

6 reasons why your penis’ skin is dry

  If you have dry skin on your penis and are dealing with serious discomfort, you're not alone. So many men have to deal with...

High Blood Pressure-The Coach Killer

On the 7th of June, 2016, many Nigerians woke up to receive this shocking news “Stephen Keshi was dead”. The news of the death...

Virginity: A good reason to use a condom

I read a story on a blog about a girl who got dis-virgin-ed but didn't see the expected proof of blood so she was worried about...

Like Ebola Like Lassa Fever?

Last year, a friend mentioned to me that her friend died of Lassa Fever, and at first it sounded strange, like "what is that?"...
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