Top 10 tips on using a condom

Condoms are one of the most common forms of contraception. You may have used them dozens of times, but are you doing it properly?...

Bare or Bush

  “Most times I write about embarrassing stuff, but If I don't write about them, who will?"  Today's word from my health pulpit is Bare or Bush. I'm referring to removing (BARE) or...
prostate in the male reproductive system

Prostate Health

The prostate is a cherry sized gland located between the bladder and the penis. The prostate is just in front of the rectum (anal...

A baby-making man

One of the key concerns of a man is the virility of his manhood. This concern is not only in terms of his performance capacity...

Like Ebola Like Lassa Fever?

Last year, a friend mentioned to me that her friend died of Lassa Fever, and at first it sounded strange, like "what is that?"...

Prostate health: Pelvic exercises for men

A while ago, I wrote about what it means to have a healthy prostate, read here: prostate health. These days, many men have to spend their...

Make a resolution to take care of you

Future Pic of Me (on the left at 60) Finding time to exercise is not easy, but it's a resolve we all must make. It's...

High Blood Pressure-The Coach Killer

On the 7th of June, 2016, many Nigerians woke up to receive this shocking news “Stephen Keshi was dead”. The news of the death...
20,547FansLike
45,985FollowersFollow
14,700SubscribersSubscribe

Recent Posts

Hey there!

or

Sign in

Forgot password?
Close
of

Processing files…