Top 10 tips on using a condom

Condoms are one of the most common forms of contraception. You may have used them dozens of times, but are you doing it properly?...

Like Ebola Like Lassa Fever?

Last year, a friend mentioned to me that her friend died of Lassa Fever, and at first it sounded strange, like "what is that?"...

Make a resolution to take care of you

Future Pic of Me (on the left at 60) Finding time to exercise is not easy, but it's a resolve we all must make. It's...

Prostate health: Pelvic exercises for men

A while ago, I wrote about what it means to have a healthy prostate, read here: prostate health. These days, many men have to spend their...

Virginity: A good reason to use a condom

I read a story on a blog about a girl who got dis-virgin-ed but didn't see the expected proof of blood so she was worried about...

Bare or Bush

  “Most times I write about embarrassing stuff, but If I don't write about them, who will?"  Today's word from my health pulpit is Bare or Bush. I'm referring to removing (BARE) or...

A baby-making man

One of the key concerns of a man is the virility of his manhood. This concern is not only in terms of his performance capacity...
prostate in the male reproductive system

Prostate Health

The prostate is a cherry sized gland located between the bladder and the penis. The prostate is just in front of the rectum (anal...
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