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Make a resolution to take care of you

Future Pic of Me (on the left at 60) Finding time to exercise is not easy, but it's a resolve we all must make. It's...

Female Orgasms: Myths and Facts

Recently, I was part of a twitter conversation that helped to remind women that they deserved to have an orgasm as much as their...

Questions from a young woman about sex

In the course of writing on this blog, I get a lot of questions especially about contraceptives and sometimes they're quite similar. I've decided...

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Oral sex is not Real Sex

Every generation likes to think they invented sex, and some countries call first dibs on certain sexual practices like French kissing and Indian Kama...

9 Reasons why your Period is LATE even though you’re not...

You are bound to worry if you've missed your period and you're not looking to get pregnant, but don't stress out just yet. This...

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Hypertension: Caring for hypertensives

By: Dr T. Akinpelu Source: http://schmallchiropractic.com/ Hypertension is one of the most common diseases afflicting people these days and is a major risk factor for stroke, heart attack and chronic...

Are you having a migraine?

A migraine headache is a chronic condition with recurrent attacks.  Migraine headache is caused by enlargement of blood vessels . This enlargement stretches the surrounding...

Pelvic exercises for women

The pelvic floor is a group of muscles and ligaments that support the bladder, uterus (womb) and bowel. The openings from these organs, the urethra...

Cancer & the God-forbid syndrome

When ever we hear the word "cancer" , the first reaction many people have is 'God forbid' or "I reject it" but despite all these...

Tackling Erection issues

Erection issues or when medics say a man has Erectile Dysfunction (ED), popularly called “impotence”, this actually means that the man has one or more of...

Gal talk: Learn about ovulation

You were thought the simple rule, "if a boy touches you, you'll get pregnant" . It wasn't more complicated than that. The resulting effect...

Like Ebola Like Lassa Fever?

Last year, a friend mentioned to me that her friend died of Lassa Fever, and at first it sounded strange, like "what is that?"...

Dating: A single girl’s reasons

The Sex-tug-of-war Ever since I started dating, guys have always wanted sex to be on the table and I of course resisted quite adamantly giving...

Can sex hormones be good for you?!?

Did you know that contraceptives that contain hormones have some other benefits that non-hormonal contraceptives cannot give you. Here's a summary of benefits you can...

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Charity

Help our children-What are we not doing?

  If you drive through Hebert Macaulay Road Yaba, Lagos, Nigeria, at every traffic light stop, your car will be surrounded by an army of...

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