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Pelvic exercises for women

The pelvic floor is a group of muscles and ligaments that support the bladder, uterus (womb) and bowel. The openings from these organs, the urethra...

Condom wearing tips and tricks

One thing I've learnt over time is not to assume everyone knows something. When I wanted to post this I kept thinking, the over...

Hypertension: Caring for hypertensives

By: Dr T. Akinpelu Source: http://schmallchiropractic.com/ Hypertension is one of the most common diseases afflicting people these days and is a major risk factor for stroke, heart attack and chronic...

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How to recognise an Emotional Predator

The emotional predator is real, very real; although a lot of women don’t recognize him for who he is until after he has moved on to...

Virginity: A good reason to use a condom

I read a story on a blog about a girl who got dis-virgin-ed but didn't see the expected proof of blood so she was worried about...

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Does sex make women gain weight?

Remember Yemisi on your street, that one that was 'lepa' before, but ever since the boys started to visit her ministry, you noticed that...

Sex & Emergency Contraceptives.

Dear reader, let’s talk about sex. This blog post is not about the rightness or wrongness or the pleasures or sorrows of sex. No, this is...

Make a resolution to take care of you

Future Pic of Me (on the left at 60) Finding time to exercise is not easy, but it's a resolve we all must make. It's...

Virginity: A good reason to use a condom

I read a story on a blog about a girl who got dis-virgin-ed but didn't see the expected proof of blood so she was worried about...

Ignore that acne (pimple)

  When you woke up this morning, did you take a look in the mirror and react with mild - severe anguish at the flourishing...

Fertility advice-help in getting pregnant

A number of factors can affect your chances of conceiving. If any of these factors listed below affects (or you think may affect) you,...

Other types of birth control- Sayana Press

When many Nigerians think of birth control, the only thing that comes to mind is condoms and pills. Incase you don't know there are...

Questions from a young woman about sex

In the course of writing on this blog, I get a lot of questions especially about contraceptives and sometimes they're quite similar. I've decided...

How to practice good vaginal health

There are a couple of things you can do to promote a happy, healthy vagina; here are a few key tips below: Practice safe,...

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Help our children-What are we not doing?

  If you drive through Hebert Macaulay Road Yaba, Lagos, Nigeria, at every traffic light stop, your car will be surrounded by an army of...